Warmup:
2 sets
:30 bike
5 burpees
:30 ski erg
5 burpees
:30 row

Conditioning:
For time
100 Calorie Bike
30 burpee to bar
100 Calorie Ski erg
30 burpee to a bar
100 Calorie Row
26 minute time cap

Midline:
2 sets
:30 suitcase hold L
:30 plank L
:30 suitcase hold R
:30 plank R

Mobility:
1:00 3-way hamstring stretch
:30 saddle stretch
:30 twisted cross