Warmup:
2 sets
:30 bike
:30 ski
:30 row
5 beat swings
5 box step ups/5 box jumps
5 burpees

Metcon
For time:
100/85 calorie Bike
50 burpee box jump overs
75/65 calorie Row
25 pull-ups
50/40 calorie Ski erg
25 minute time cap

Midline:
2 sets
:30 each arm suitcase hold
:30 plank L
:30 plank R
:30 plank