Wednesday, December 29, 2017

Warmup: 5 min Cardio
Then, 2 sets
10 walking Lizard Stretch
50 ft butt kicks
50 ft high knees
50 ft side shuffle
5 cal row
Metcon: 2 rounds for time
200 meter run
20 cal row
20 burpee to a bar
20 cal bike
20 box jumps
20 cal ski erg
20 burpee box jumps
*16 minute time cap*
Trainer led stretch


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