Wednesday, December 13, 2017

12
Dec

Wednesday, December 13, 2017

Warmup:
Cardio for 5 minutes
Then
Trainer led dynamic
AMRAP in 10 minutes:
15 pull ups
20 wall balls
25 burpees to a plate
5 minute time cap
Rest 8 minutesĀ 
Max calorie/distance row
Midline:
1:00 superman
1:00 hollow hold
Mobility:
1:00 pigeon stretch
1:00 box stretch
1:00 couch stretch