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Wednesday, August 9, 2017

Warmup
Cardio for 5 minutes
then
trainer led warmup
Conditioning
1,000 meter Row
500 meter ski-erg
30 cal. Airbike
Skill
Practice handstand pushups
Midline
2 sets
:30 plank
:30 plank L
:30 plank R
Mobility
trainer led

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