Wednesday, August 30, 2017

29
Aug

Wednesday, August 30, 2017

Warmup:
Cardio for 5 minutes
then
Dynamic trainer led warmup
Conditioning:
1000 meter Row
20 Burpees to a target
50 cal. air bike
10 Burpees to a target
500 meter Ski-erg
Technique/ Strength work:
Practice Bar muscle-up (use a band)
or  practice pull-up (kipping)
Midline:
1:00 hollow hold
30 abmat situps
1:00 hollow hold