Wednesday, August 23, 2017

21
Aug

Wednesday, August 23, 2017

Warmup:
Cardio for 5 minutes
then,
Dynamic trainer led warmup
Metcon for time:
21-15-9 reps of –
Front squats
Burpee over bar
*every minute mark, do 15 single jump rope*
Midline:
2 sets
100 meter suitcase carry
:30 plank
Mobility:
trainer led