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Wednesday, August 23, 2017

Warmup:
Cardio for 5 minutes
then,
Dynamic trainer led warmup
Metcon for

time:

21-15-9 reps of –
Front squats
Burpee over bar
*every

minute mark, do 15 single jump rope*

Midline:
2 sets
100 meter suitcase carry
:30 plank
Mobility:
trainer led

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