blog

Wednesday, August 23, 2017

Warmup:
Cardio for 5 minutes
then,
Dynamic trainer led warmup
Metcon for

time:

21-15-9 reps of –
Front squats
Burpee over bar
*every

minute mark, do 15 single jump rope*

Midline:
2 sets
100 meter suitcase carry
:30 plank
Mobility:
trainer led

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!