Wednesday, August 2, 2017

1
Aug

Wednesday, August 2, 2017

Warm-up
Cardio for 5 minutes
Trainer led warmup
Metcon
For time:
12-10-8-4-2 reps of:
Deadlift
Burpee over bar
 *8 minute time cap
Rest 4 minutes
500 meter ski erg
75 single jump rope
Midline
2 sets:
:30 hanging L hold
10 knee raises
Mobility
Trainer led