Wednesday, August 16, 2017

cardio for 5 minutes
Dynamic warmup
3 rounds for time of:
15 wall balls
10 burpees over bad
8 deadlifts
8 minute time cap
Rest 5 minutes, then:
AMRAP in 4 minutes of:
20 double-unders or single-unders
10 toes to bar (scale: abmat sit-ups)
1:00 pigeon stretch
1:00 frog stretch
:30 each side twisted cross
Teens Class Schedule Change 
Now that school is in session, the Teen class meets at 3:30 PM and Monday, Wednesday and Fridays. If you have a teen wanting to give it a try, the first session is free.

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