3 Apr /0 Comments/Teen WOD Wednesday, April 4, 2018 Metcon: 1 mile run Then: 30 wallballs 20 burpees 10 box jumps 20 Push-ups 30 KB swing Midline: 1:00 hollow hold 30 abmat sit-ups 1:00 sit-ups Mobility: 1:00 box stretch 1:00 hamstring stretch