Metcon:
1 mile run
Then:
30 wallballs
20 burpees
10 box jumps
20 Push-ups
30 KB swing
Midline:
1:00 hollow hold
30 abmat sit-ups
1:00 sit-ups
Mobility:
1:00 box stretch
1:00 hamstring stretch
a kilo website | all rights reserved
Metcon:
1 mile run
Then:
30 wallballs
20 burpees
10 box jumps
20 Push-ups
30 KB swing
Midline:
1:00 hollow hold
30 abmat sit-ups
1:00 sit-ups
Mobility:
1:00 box stretch
1:00 hamstring stretch
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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