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Wednesday, April 4, 2018

Metcon:
1 mile run

Then:

30 wallballs
20 burpees
10 box jumps
20 Push-ups
30 KB swing

Midline:
1:00 hollow hold
30 abmat sit-ups
1:00 sit-ups

Mobility:
1:00 box stretch
1:00 hamstring stretch

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