Metcon: 1 mile run
Then:
30 wallballs 20 burpees 10 box jumps 20 Push-ups 30 KB swing
Midline: 1:00 hollow hold 30 abmat sit-ups 1:00 sit-ups
Mobility: 1:00 box stretch 1:00 hamstring stretch
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!