Warmup:
2 sets
:30 ski erg
:30 bike
5 situps/toe to bar
5 airsquats/DB squat
5 DB press
5 DB thruster

Metcon
AMRAP in 12 Minutes:
2-4-6-8-10-etc.
Toe to Bar (scale = Knee raise/abmat setup)
Dumbbell thruster    RX 30/20; scaled 20/10

Gymnastic practice:
10-7-5
Perfect Ring row
Perfect Pushup

Mobility:
1:00 Pigeon Stretch
1:00 Frog Stretch
1:00 Box Stretch