Warmup:
2 sets –
:30 ski
5 burpees
5 KN swing

Metcon:
AMRAP in 12 minutes:
12/10 cal ski erg
10 push-ups
8 KB swings

Midline/ Grip:
3 sets
1:00 sandbag hold
:30 suitcase hold each side
:30 hollow hold

Mobility:
1:00 pigeon stretch
1:00 couch stretch
1:00 box stretch