Update on the Holiday WOD


Update on the Holiday WOD

We had a great turnout for the holiday WOD, The workout was:

"Twelve Days of Christmas"
Power cleans
Front squat
Push press

Rx weight for men was 95# and for women, 65#.

Carlo and Rachel won the Rx division, Jim A. and Bethany rocked the scaled division.

After the WOD, we all enjoyed food and drinks. Thanks to everyone who came out. It was a great time!


Workout of the Day:

AMRAP in 20:

Row 500 meters
25 Turkish Get-ups with a dumbbell – 60/45

3 Responses

  1. Diane Blais

    Yes, definitly a dramatic look, like holy shhh… I just won!!
    What are turkish get-ups with a dumbbell?? I need to know what I missed out on.
    My quads and hamstrings are both so sore today.