April 19, 2011


April 19, 2011

Update on Regionals

The location for regionals has been aannounced: it's the Jacksonville Equestrian Center and it looks amazing! A video is below.

The Southeast Regional will take place from May 27-29. A detailed schedule has not yet been released.

If you are planning on attending, there are two host hotels near the venue with a special group rate of $69 per night. You must call and tell them you are with The CrossFit Games to get that rate.

Fairfield Inn

Holiday Inn Express

We still have two weeks left of the Open to determine who will be competing at Regionals, let's work hard!


2011 CrossFit Games South East Regional Venue from Dirty South Qualifier on Vimeo.

Workout of the Day:

Run 1600 meters (1 mile)
Rest 3 minutes
Run 1200 meters (3/4 mile)
Rest 2 minutes
Run 800 meters (1/2 mile)
Rest 1 minute
Run 400 meters (1/4 mile)

12 Responses

  1. All of the 5:00 am’ers know how I hate to run, (because I tell them), but we get better at the things we hate when we do them. I pr’d this morning, it might not be a great time for most of you but it is getting better for me, I was happy.
    I am looking forward to going to regionals this year again. Looks like a great place to have it. I would be a little scared if I was doing this because Johnny Mac mentioned a “special treat” outdoors, they gave us “special treats” at the cert and I can tell you they will kick your butt. Good luck to all of our athletes competeing for a chance to go.