Update on CrossFit Football

3
Dec

Update on CrossFit Football

We are geared up and ready to start a training class specifically for high school athletes that focuses on the CrossFit Football regimine. This program has been designed to create faster and stronger athletes and we are very excited to assist in improving the perfomance, speed and endurance of not only football players, but high school athletes involed in any sport.

A class is forming now and we are offering an introductory program/pricing. If you know of any high school athletes, especially those who aspire to play sports in college, have them contact us for more details.  

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Workout of the Day:

Complete three rounds for time of:
Run 800m
21 Power cleans 155#/105#

13 Responses

  1. Tara

    Excited…really. I’ve got to say I don’t think I’ve experienced that feeling about a WOD. This is going to be next to impossible after the dillion thrusters we’ve done this week. I hope you’re ready to spend the evening with me Wendy and Rob cause this is going to take me forever! I can hardly walk as it is.

  2. Hmmm. Grouchy ol Tara has never been excited about a WOD? I’m shocked!
    I know how much to love to run, so at least half this WOD will be fun for you.
    Chris Rxed this baby…and it was heavy!

  3. Hmmm. Grouchy ol Tara has never been excited about a WOD? I’m shocked!
    I know how much to love to run, so at least half this WOD will be fun for you.
    Chris Rxed this baby…and it was heavy!

  4. Tara

    Ok, Ok, I admit there have been a few that I’ve been excited about but mostly I just get scared and have a sick feeling in my stomach most of the day before coming in. Chris filled me in on his RX today and was very excited. I’m exciting for him as well. I don’t think I will be able to pull that off today but I will do what I can.
    P.S. In real live I swear I’m not a grouch!

  5. Rachel

    Well Wendy I guess we’re even now, I beat you and you beat me, I tried running as fast as I could but you blew me up in those power cleans…I think I may be a little fatigued from this being my 5th day in a row…still comin tomorrow though!