Tuesday, May 9, 2017

8
May

Tuesday, May 9, 2017

Warmup
Airbike warmup for 5 minutes
Then 3 sets
10 ball slams
10 KB swings
10 KB deadlifts
Skill
Coach led Deadlift technique
Then
5×5 Deadlift (focus on technique, raise weight as form allows)
Strength and stability:
3 sets
8 dumbell bench row each side
8 Pull ups (scale to band)
Midline: 3 sets
:30 second L-sit (accumulate)
:30 second plank
:30 plank left
:30 plank right
Mobility: 3 sets
:30 3 way hamstring stretch
:30 second pigeon stretch
:30 second box stretch