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Tuesday, May 30, 2017

Warmup
5 min Cardio
 then
10 back extensions
10 air squats (tempo)
10 KB swings Russian
10 PVC pass throughs
Barbell
5 sets of:
1 power position clean+1 hang clean+ 2 push press
Strength
3 sets:
10 overhead plate lunges
straight into
:35 plate wall sit
Midline
3 sets of
:30 second

hollow hold

15 abmat situps
:30 second

superman hold

Mobility
:30 couch stretch
:30 lizard
:30 pigeon

stretch

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