Tuesday, May 25, 2017

24
May

Tuesday, May 25, 2017

Warmup
Dynamic trainer led warmup
Conditioning
For 3 minutes complete
20 Cal. Row
Max Toes to bar
Rest 3 minutes
For 3 minutes
20 cal Assualt Bike
Max Slam Balls
Rest 3 minutes
For 3 minutes complete
20 Cal. Ski erg
Max Double under
Mobility.
Trainer led learning specific stretches for movement