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Tuesday, May 23, 2017

Warmup
5 min Cardio
then
2 sets
10 Goblet Squats
10 foam roll up wall
10 PVC raises facing floor
Technique work
Thruster technique and practice
Every 2 minutes for 12 minutes
5 thrusters
5 bar facing burpees
Strength
3 sets
10 sandbag

squats

straight into
50 foot sandbag carry
Mobility
:30 second

pigeon stretch

:30 second

box stretch

:30 second

couch stretch

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