Tuesday, May 23, 2017

22
May

Tuesday, May 23, 2017

Warmup
5 min Cardio
then
2 sets
10 Goblet Squats
10 foam roll up wall
10 PVC raises facing floor
Technique work
Thruster technique and practice
Every 2 minutes for 12 minutes
5 thrusters
5 bar facing burpees
Strength
3 sets
10 sandbag squats
straight into
50 foot sandbag carry
Mobility
:30 second pigeon stretch
:30 second box stretch
:30 second couch stretch