Conditioning:
Team 1 mile Indian trail run
(Trainer led)
Strength:
3 sets
10 strict pull-ups (scale to a band)
10 KB z press
10 Dumbell front rack lunge
Midline:
3 sets
1:00 plank
:30 plank left
:30 plank right
15 sit-ups
Mobility
3 way hamstring stretch
1:00 pigeon stretch
1:00 couch stretch