Tuesday, May 16, 2017

15
May

Tuesday, May 16, 2017

Warmup:
Airbike for 3 minutes
Then 3 sets
10 PVC pass through
10 airsquats
Foam roll
Barbell skill
Snatch technique work
EMOM for 10 minutes
2 midhang power snatch+1 power snatch
Strength
3 sets of:
12 push-ups
10 DB bench row each side
8 pull-ups
Mobility
3 sets of:
:30 second box stretch
:30 second pigeon stretch
Finish with coach-led foam roller mobility