Tuesday, March 7, 2017

6
Mar

Tuesday, March 7, 2017

Warm up:
3 min airdyne
Then
2 sets
8 kettle bell swings
8 kettle bell squats
8 kettle bell lunges
Strength:
Work on Full clean
(Continue in weight as form allows)
Conditioning:
15-12-9-6-3
Power clean
Bar facing burpee
Buy out:
20 abmat sit-ups
:30 second hollow hold
:30 second plank
:30 second plank right
:30 second plank left