Tuesday, March 28, 2017

27
Mar

Tuesday, March 28, 2017

Warm up:
50 double unders or 75 singles
Then
10 air squats
10 shoulder foam roll up wall
Skill:
Work on thruster technique
Conditioning:
4 rounds for time
10 thrusters
10 burpees over bar
Midline:
2 sets
:30 second hollow hold
:30 second plank
:30 second plank left
:30 second plank right