Tuesday, March 21, 2017

20
Mar

Tuesday, March 21, 2017

Warm up
Row for 3 minutes
Then
3 sets
8 PVC pass through
8 push-ups
8 lunges
Conditioning:
10 minute AMRAP
10 cal. Airdyne
10 cal. Skierg
10 cal. Row
Strength:
2 sets
100 meter sandbag carry
10 sandbag squats
Midline:
1 set
25 abmat sit-ups
2:00 Accumulate plank