Tuesday, March 14, 2017

13
Mar

Tuesday, March 14, 2017

Warm up.
3 min. Ski erg
Then 
2 sets
8 Russian KB swings (light)
8 goblet squats(light)
8 shoulder roll up wall
 
Conditioning:
For time
3 rounds
200 meter run
10 front squats
 
Rest 8 minutes 
5 minute AMRAP
25 double unders (50 singles)
10 shoulder to overhead 
 
Mobility:
2 sets
1:00 pigeon stretch
1:00 frog stretch
1:00 twisted cross each side
1:00 couch stretch stretch