Tuesday, April 25, 2017

24
Apr

Tuesday, April 25, 2017

Warmup
Airbike for 5 minutes
Then ,
3 rounds
10 KB swing
10 Goblet squat
Strength+Skill
EMOM 10 minutes
1 power clean + 1 hang power clean + 3 front squats
(Light load)
Accessory
3 rounds
8 bar rows
8 push-ups
Mobility
:30 each way twisted cross
:30 couch stretch
:30 second pigeon stretch