Tuesday, April 18, 2017

17
Apr

Tuesday, April 18, 2017

Warm up:
Airdyne for 5 minutes
Then,
Trainer-led warmup
Skill:
5 sets (each position) Power Snatch
Strength: 3 rounds
5 strict pull-ups
10 push-ups
Midline:3 sets
:30 hollow hold
:30 superman hold
10 sit-ups
Mobility: 2 sets
:30 (each leg) couch stretch
:30 (each way) twisted cross