Tuesday, April 11, 2017

10
Apr

Tuesday, April 11, 2017

Warmup
5 minute assault bike
Then
3 sets
10 KB swings
10 KB lunges
10 foam roll up wall
Strength
4 sets
100 meter Prowler Push
5 front squats (heavy)
Rest as needed between sets
Midline
3 sets
1:00 hollow hold
1:00 plank
15 sit-ups
Mobility
Trainer led