Reminder: this Saturday's Trigger Point/Myofascial Release seminar will focus on the Lumbopelvic Complex. A videographer will be taping it, so come be part of the fun!
RSVP to [email protected] – be here at 1 PM and wear comfortable clothing.
Workout of the Day:
3 rounds for time of:
Walking lunge, 100 ft
25 Back extensions