Trigger Point and Myofascial Release for the CrossFit Athlete

16
Feb

Trigger Point and Myofascial Release for the CrossFit Athlete

Body maintenance is key to recovery, injury prevention and pain management. CFVB is presenting a four-class series entitled "Trigger Point and Myofascial Release for the CrossFit Athlete," led by Physical Therapist Joe Justado.

Mark your calendars:
April 3 at 1 PM – Shoulder Girdle and Upper Extremities
April 10 at 1 PM – Cervical and Thoracic
April 24 at 1 PM – Lumbopelvic Complex
May 1 at 1 PM – Lower Extremities

This series will include manual therapy techniques and myofascial stretches. The cost is $20 per person per class, and will include handouts illustrating the techniques.

Participants are required to bring a pillow and towel.

***RSVP to these sessions via email ([email protected] ). Members have first priority, then we are opening it up to other affiliates.

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Workout of the Day:

Max rounds and reps in eight minutes of:
4 Handstand push-ups
8 Kettlebell swings 70/55
12 GHD situps 
 

8 Responses

  1. don edwards

    Kristi, yesterday’s wod was extreme and you were right about feeling good. I feel great today with a good nights rest.

  2. Don, you were absolutely amazing last night (have you heard that before?)! I was so proud to watch your great form and heavy weight on the thrusters and squat cleans, and the full-range-of-motion toes to bar.

  3. Diane Blais

    Hey Don, way to represent the “older” crossfitters in the gym. Wendy can’t say enough about how awesome you are doing.