Thursday, May 4, 2017

3
May

Thursday, May 4, 2017

Warmup:
Airdyne for 5 minutes
Then
2 sets
10 PVC pass through
4 airsquats (10 second bottom of the squat)
10 KB swing
For time:
10 front squats
15 box jumps
20 burpees over bar
10 shoulder to overhead
15 box jumps
20 burpees over bar
10 thrusters
15 box jumps
20 burpees over bar
(15 minute time cap)
Mobility
3 sets
:30 second frog stretch
:30 second lizard stretch
:30 second twisted cross