Thursday, May 18, 2017

17
May

Thursday, May 18, 2017

Warmup
Run 400 meters
Then 2 sets
10 KB swings
10 goblet squat
10 lunges
Conditioning
AMRAP in 16 minutes
30 calorie row
20 burpees
10 box jumps
30 calorie ski erg
20 wallballs
10 push-ups
Midline
Plank for 1:00
25 abmat situps
Mobility
2 sets of:
:30 3-way hamstring stretch
:30 passive bar hang
Finish with coach-led foam roller mobility