blog

Thursday, May 11, 2017

Conditioning/warmup
1 Mile team run
Strength and speed:
3 sets
100 meter Prowler sprint
10 slam balls
Midline:
3 sets
:30 hollow hold
10 back extensions
10 knees to elbows
Mobility:
:30 couch stretch
:30 frog stretch
:30 calf stretch
Finish with foam roll out for mobility

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!