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Thursday, May 11, 2017

Conditioning/warmup
1 Mile team run
Strength and speed:
3 sets
100 meter Prowler sprint
10 slam balls
Midline:
3 sets
:30 hollow hold
10 back extensions
10 knees to elbows
Mobility:
:30 couch stretch
:30 frog stretch
:30 calf stretch
Finish with foam roll out for mobility

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