Thursday, March 9, 2017

8
Mar

Thursday, March 9, 2017

Warm up
2 min row
2 sets
10 goodmorning
10 back extension
10 wall up slides
10 push-ups
Every 2 minutes for 10 minutes
1 strict press, 2 push press, 3 push jerk
Midline:
2 sets
100 meter sandbag carry
10 toes to bar
Mobility:
3 sets
:30 second passive bar hang
:30 second pigeon stretch
:30 second frog stretch