Thursday, March 30, 2017

29
Mar

Thursday, March 30, 2017

Warm up:
400 meter run
Then
3 sets
:30 second bottom of squat
10 kettle bell swings
10 ball slams (light)
Skill:
Work on power clean technique
Strength:
3 sets not for time
5 power cleans (work through slow)
5 front squats
Midline:
3 sets
:30 second wall facing handstand hold
15 sit-ups
Mobility:
2 sets
1:00 pigeon stretch
1:00 each way twisted cross
1:00 passive bar hang