Thursday, March 23, 2017

22
Mar

Thursday, March 23, 2017

Warm up.
Airdyne for 3 minutes
Then 3 sets
10 goblet squats
10 kettle bell swings
Skill
Work on power snatch technique
Conditioning/strength:
3 sets of
2 minute AMRAP
10 squats
Then
As many double unders in remaining time
Rest 2 minutes
Mobility
2 sets
1:00 frog stretch
1:00 pigeon stretch
1:00 couch stretch