Thursday, March 16, 2017

15
Mar

Thursday, March 16, 2017

Warm up
200 meter run 
Then
3 sets
8 PVC pass throughs 
8 air squats (3 second pause at bottom)
8 ball slams (light)
 
Every minute for 10 minutes 
2 power cleans + 1 hang clean
 
Strength:
3 sets
8 each side dumbbell row
8 each side z press
8 sandbag squats
 
Midline:
3 sets
15 sit-ups 
1:00 accumulate hollow hold
1:00 accumulate plank