blog

Thursday, June 1, 2017

Warmup
3 min. Cardio
5 Z-Press
5 air squats (bottom hold for 5 second)
5 pushup
Conditioning
AMRAP in 5

minutes

5 Rope climb pulls
10 handstand pushups (Scale: pushups to a box)
Rest 5 minutes
AMRAP in 5

minutes

10 Burpee box jump overs
5 pull ups
Mobility
3 sets of:
:30 twisted cross
:30 Dragon

stretch

:30 box stretch
finish with foam roll mobility

fill out this form to get started >>

Take the first step towards getting the results that you want!