Thursday, June 1, 2017

31
May

Thursday, June 1, 2017

Warmup
3 min. Cardio
5 Z-Press
5 air squats (bottom hold for 5 second)
5 pushup
Conditioning
AMRAP in 5 minutes
5 Rope climb pulls
10 handstand pushups (Scale: pushups to a box)
Rest 5 minutes
AMRAP in 5 minutes
10 Burpee box jump overs
5 pull ups
Mobility
3 sets of:
:30 twisted cross
:30 Dragon stretch
:30 box stretch
finish with foam roll mobility