Thursday, April 27, 2017

26
Apr

Thursday, April 27, 2017

Warmup
Ski erg for 3 minutes
Then,
3 sets
10 PVC pass through
10 lunges
10 Z press (light)
Metcon
4 rounds for time
5 shoulder to overhead
10 burpees over bar
Buy out: 500 meter ski-erg
Midline
2 rounds
:30 second hollow hold
15 sit-ups
:30 second wall facing handstand hold
Mobility
Trainer led mobility