Thursday, April 20, 2017

19
Apr

Thursday, April 20, 2017

Warmup:
Dynamic trainer-led warmup
Conditioning:
5 rounds of:
12 airsquats
12 push-ups
12 lunges
200 meter run
Midline: 3 sets
100 meter slam ball carry
1:00 plank
Mobility:
Trainer led mobility