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Thursday, April 13, 2017

Warmup
400 meter run
Then
3 sets
8 PVC pass throughs
8 shoulder foam roll up wall
:30 second bottom of squat
Technique
Practice wall ball
Conditioning
500 meter row
15 wall balls
250 meter row
10 wall balls
100 meter row
5 wall balls
Mobility
3 sets
:30 second each way hamstring stretch
:30 second couch stretch
:30 second lizard stretch

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