Buy-in:2x
10 calories Assault bike
10 hollow/open bar kips
10 OH plate squats
10 tuck crunches

Strength & Skills: 4x
3 hang power snatch
7 false grip ring rows
20 walking lunges

Conditioning: 10 min AMRAP
5 pull-ups
7 push-ups
9 squats

$-out: 2x
50m suitcase carry R
50m suitcase carry L
50m sprint