The 5 AM class is back to "normal" – Bryan, Diane, Vickie and Sandy are back from vacation. Check out the photo below of the girls doing handstands in Haiti. They reported that they kept up their workouts and they even applied CrossFit to their drinking: AMSAP (As Many Sips as Possible) in 20 minutes – Margaritas!
Welcome back guys, it wasn't the same (or as loud) without you.
Workout of the Day
Snatch 1-1-1-1-1-1-1 or snatch form practice
5 rounds for time
6 Snatch (95/65)
10 Box Jumps 24"