The Beer Mile

Since St. Patrick’s Day falls on a Saturday this year, we are hosting The Beer Mile at the gym! What is the Beer Mile you ask? It’s a mile run with a “chug” every 400 meters. Here are the rules:

  • Each athlete completes a mile run

    and drinks beer four times, before each 400m leg – you will start with chugging a beer, then run your first 400m, continue that 3 more times.

  • Beer must be consumed before the lap is begun, within the “transition area” which will be behind the starting line.
  • If you set your can down to continue the run and there’s still beer left, the penalty will be 200m


  • Your mile time is noted after the final 400 m run is complete.
  • Wear green
  • If you are drinking, arrange for a designated driver or Uber ride.


RX – participants will consume four 12oz beers (5% alcohol, no light beers)

Intermediate/Lightweight – participants

will consume two 12oz beers and two 12oz root beers or club sodas

Scaled/Minor/Non-Alcoholic – participants will consume four 12oz root beers or club sodas

The Details: 

Entry Fee: Free

Competitors Need to Bring: your own CANNED beer or CANNED root beer

Starting Time: 11am

We will award a prize for the male and female winners of each division



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