Wednesday, January 4, 2017

4
Jan

Wednesday, January 4, 2017

 

Buy-in: CrossFit Dodgeball

Strength & Skills: 12min EMOM
min 1: 8 DB shoulder press
min 2: 15 wall-sit snow angels
min 3: 15 KB swings
min 4: Side Plank x 20 seconds each side

Conditioning: 8min AMRAP
5 Calories Assault Bike
10 Push-Ups
15 Abmat sit-ups

$-out: 3 first quarter goals