Buy-in:
2min assault bike
2min ski erg
5 burpee broad jumps
3 cartwheels

Strength & Skill: 4 sets
7 single arm DB press
75′ hand over hand rope pull
10 sandbag squats
7 chin-ups

Conditioning: 10min AMRAP
3 pull-ups
7 goblet squats
100m run

$-out: 2x
50m sandbag carry
1min couch stretch each
1 min box stretch