Wednesday, February 15, 2017

Buy-in: Dodgeball
Blue: 5 DBall squats
Yellow: 5 DBall throws
Green: 50m sprint

Strength & Skill: 4 sets
7 shoulder press
50m sled drag
2 mat HS walk or 2 wall walks
8  Toes to bar

Conditioning: 3 rounds for time
500m row
100m farmer carry
20 Double Unders

$-out: 2x
1 min box stretch
1 min frog stretch
30 sec spiderman with rotation each side


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