Monday, February 13, 2017

Buy-in: 2x
50m high knee skip
50m backward skip
25m carioca R
25m carioca L
10 hip hinge
10 kettlebell swings

Strength & Skill: 15 min
Build to 1 RM deadlift
2 Turkish Get-ups
10 sec L-sit

Conditioning: 8min AMRAP
6 deadlifts
6 hang power cleans
12 box jumps

$-out: 2 sets
1 min couch stretch
1 min spiderman
1 min DB squat hold


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