Buy-in: Catch or Push

Strength & Skill: 4 sets
75′ hand over hand rope pull
5 hollow/open + 5 kip with 1/2 pull
10 DB rows each
3 skin the cats

Conditioning: 5 RFT
20 KB swings
10 calories air bike
10 box jumps

$-out: 2x
12 hollow tuck rocks
1 min frog stretch
30 sec plank