blog

Monday, February 6, 2017

Warm-up: Medball relay

Strength & Skill: 3 sets
6 bench press
8 dips
10 DB Box step-ups
12 tuck crunches

Conditioning: 3 Rounds for time
300m run
7 Toes to bar
15 push-ups/box push-ups

$-out: 2x
1 min couch each side
1 min frog stretch
10 bar rows

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!